Raquelpaes's Journal, 08 September 2021

- 1 cm cintura

194.0 lb Lost so far: 4.4 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 41.50g | Prot: 31.23g | Carb: 167.98g.   Breakfast: Pizza Marguerita, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Peixada. Dinner: Caipirinha, Outback Chopp. Snacks/Other: Pipoca Branca (em Óleo). more...

3160 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...