Letmendess's Journal, 08 September 2021

-0.5kg

175.9 lb Lost so far: 6.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 62.40g | Prot: 52.84g | Carb: 135.10g.   Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Suco de Laranja Natural. Lunch: Seara Lasanha de Presunto e Queijo. Dinner: Perdigão Linguiça Calabresa, Ovo, Arroz com Cenoura. Snacks/Other: Bolo de Milho, Bolo de Chocolate. more...

3312 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...