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Letmendess
Journal
08 Sep 21
Letmendess's Journal, 08 September 2021
Letmendess's Profile
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-0.5kg
175.9 lb
Lost so far:
6.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2021:
1325 kcal
Fat: 62.40g | Prot: 52.84g | Carb: 135.10g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Mini, Suco de Laranja Natural.
Lunch:
Seara Lasanha de Presunto e Queijo.
Dinner:
Perdigão Linguiça Calabresa, Ovo, Arroz com Cenoura.
Snacks/Other:
Bolo de Milho, Bolo de Chocolate.
more...
3312 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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