Weigh In record (no journal entry) for 08 September 2021
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120.0 lb
Lost so far: 16.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1256 kcal
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Fat: 25.04g | Prot: 75.06g | Carb: 144.58g.
Breakfast: Asda Red Seedless Grapes. Lunch: Sauvignon Blanc Wine , Beef or Meat Gravy, Tesco Frozen Sweetcorn, Green Peas (Frozen) , Tesco Frozen Green Beans, Cauliflower , Tesco Medallion Steak. Dinner: Tesco Single Cream, Bananas , Satsuma, Pears . Snacks/Other: Tesco Demerara Sugar, Tesco Single Cream, Coffee (Brewed From Grounds) . more...
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steady weight
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