Weigh In record (no journal entry) for 08 September 2021
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155.0 lb
Lost so far: 58.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1571 kcal
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Fat: 82.07g | Prot: 67.59g | Carb: 132.12g.
Breakfast: Ritter Sport Mini Frühjahrs-Mix, Bahlsen Comtess Marmor, 7Days Croissant. Dinner: Aldi Buttergemüse, Iglo Salatkräuter, Gefro Salatwürze, Extra Natives Olivenöl, Balsamico, Gut & Günstig Salat Mischung Rohkost Mix, Norma Kasseler Lachsfleisch. more...
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gaining 4.6 lb a week
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