Weigh In record (no journal entry) for 08 September 2021
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211.6 lb
Lost so far: 29.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2075 kcal
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Fat: 85.50g | Prot: 125.90g | Carb: 212.25g.
Breakfast: Tomatoes, White Bread , Egg (Whole) . Lunch: Roti, Woolworths Broccoli, Butternut & Courgette, Chicken Breast. Snacks/Other: Nestle Quality Streets, Droewors, Bananas , Naartjie, Mugg & Bean Easy Cappuccino. more...
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gaining 4.1 lb a week
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