Weigh In record (no journal entry) for 08 September 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1123 kcal
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Fat: 32.09g | Prot: 69.41g | Carb: 144.27g.
Breakfast: Nestlé Aveia em Flocos (10g), Piracanjuba Leite UHT Integral, Banana Nanica. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Purê de Mandioca. Dinner: Reserva de Minas Doce Nata Suiça, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Kobber Mix de Nuts, Turma da Mônica Maçã. more...
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gaining 2.1 lb a week
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