Weigh In record (no journal entry) for 08 September 2021
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129.4 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1169 kcal
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Fat: 65.12g | Prot: 66.51g | Carb: 87.96g.
Breakfast: Egg. Lunch: Pita Bread, Shatila Baklava , Hummus , Skoulakis Marinated Chicken Breast Kabobs , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Almonds , Skoulakis Marinated Chicken Breast Kabobs , Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Nut Clusters, PopCorners Sweet & Salty Kettle Corn. more...
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steady weight
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