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Yo A
Journal
09 Mar 11
Yo A's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
171.5 lb
Lost so far:
1.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1229 kcal
Fat: 70.65g | Prot: 88.97g | Carb: 68.62g.
Breakfast:
egg white, egg.
Lunch:
Bistro Santa Fe Style Salad.
Dinner:
Just For One - Broccoli, Carrots & Italian Seasoning, Tilapia Fillets.
Snacks/Other:
cottage cheese, strawberries, extra crunchy peanut butter, apple.
more...
2671 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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