Weigh In record (no journal entry) for 08 September 2021
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1254 kcal
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Fat: 41.40g | Prot: 62.50g | Carb: 145.15g.
Breakfast: Weight Watchers Latte Scremato. Lunch: Noci, Pesca Noce, Parmigiano (in Pezzi), Philadelphia Philadelphia Active, Ca' Bianca Spatzle di Spinaci, Olio Extra Vergine di Oliva. Dinner: Uva, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Broccoli, Patata Bollita. Snacks/Other: Ceres Birra, Gonuts White Chocolate Protein Spread, Banana, Alesto Anacardi. more...
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gaining 1.5 lb a week
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