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Half a stone off in a week.
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285.5 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1877 kcal
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Fat: 84.36g | Prot: 61.65g | Carb: 206.14g.
Lunch: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Baxters Bone Broth, Mushroom & Barley, Peperami Original Peperami (22.5g), Genius Toastie. Dinner: Heinz Salad Cream, Sainsbury's French Fries, Tesco Free from Battered Onion Rings (Cooked Weight), Tesco Butcher's Choice Half Fat Pork Sausages. Snacks/Other: Fringe Princess CHOCOLATE BROWNIES. more...
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losing 1.2 lb a week
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