Weigh In record (no journal entry) for 08 September 2021
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181.2 lb
Lost so far: 33.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1339 kcal
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Fat: 35.91g | Prot: 110.06g | Carb: 159.11g.
Breakfast: Milbona Magere Verse Kaas. Lunch: Ei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gerookte Zalm, Delhaize Slasaus met Tuinkruiden, Delhaize Kerstomaat, Everyday Slamix. Dinner: Champignons, Volkoren Spaghetti (Gekookt), Tomaten, Delhaize Mosselen Jumbo. Snacks/Other: Ananas, Hero B’Tween Zero Witte Chocolade, Mandarijn. more...
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steady weight
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