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Gerrika G
Journal
08 Sep 21
Gerrika G's Journal, 08 September 2021
Gerrika G's Profile
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Weigh In record (no journal entry) for 08 September 2021
193.8 lb
Lost so far:
20.1 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2021:
1248 kcal
Fat: 83.03g | Prot: 108.95g | Carb: 10.81g.
Breakfast:
Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light.
Lunch:
Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst, Gekookt Ei.
Dinner:
Zaanse Mayonaise, AH Biefstuk.
Snacks/Other:
Jumbo Extra Belegen Kaas 48+.
more...
3443 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours.
more...
losing 9.3 lb a week
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