Zatanna's Journal, 08 September 2021

266.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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392 kcal

Fat: 12.89g | Prot: 16.06g | Carb: 54.44g.   Breakfast: SPAR Sliced Curried Brawn, Nescafe 3 in 1 Coffee, Stork Country Spread Medium Fat, Sasko Brown Bread, Brown Sugar. more...

3409 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...