Weigh In record (no journal entry) for 08 September 2021
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195.1 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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3277 kcal
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Fat: 169.15g | Prot: 119.01g | Carb: 247.92g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: AH Surimi-Krab Salade, Pistolet. Dinner: Daily Chef Zuurkool Stamppot met Rookworst, Rundvlees of Vlees Jus. Snacks/Other: AH Snoepmix, Leonidas Bonbon, AH Mosterdkaas 50+, Whisky, Leverworst, AH Slagers Gekookte Worst. more...
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3793 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Working - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 0.2 lb a week
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