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jmansene
Journal
18 Mar 14
jmansene's Journal, 18 March 2014
jmansene's Profile
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Weigh In record (no journal entry) for 18 March 2014
167.0 lb
Lost so far:
19.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
538 kcal
Fat: 14.71g | Prot: 14.68g | Carb: 83.38g.
Breakfast:
Sunkist Minneola Tangelo Orange, Arnold Real Jewish Rye Bread with Seeds.
Lunch:
Cream of Asparagus Soup.
more...
2804 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
losing 1.4 lb a week
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