Weigh In record (no journal entry) for 07 September 2021
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299.6 lb
Lost so far: 5.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1244 kcal
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Fat: 36.18g | Prot: 65.97g | Carb: 166.59g.
Breakfast: Mamão, Mingau de Aveia. Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango, Hortifruti Salada de Grão de Bico. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Flormel Doce de Leite com Coco Zero Adição de Açúcares, Ovo Mexido (Inteiro, Cozido), Visconti Pão de Forma Integral, Vitamina de Abacate. more...
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gaining 4.1 lb a week
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