Weigh In record (no journal entry) for 18 March 2014
|
159.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
957 kcal
|
Fat: 33.89g | Prot: 98.30g | Carb: 71.72g.
Breakfast: G2 Perform 02 - Grape, Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk, French Vanilla Coffee Creamer. Lunch: 1% Fat Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), 1% Fat Milk. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|