Weigh In record (no journal entry) for 07 September 2021
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251.3 lb
Lost so far: 48.5 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1607 kcal
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Fat: 84.97g | Prot: 98.84g | Carb: 110.82g.
Dinner: Hellmann's Maionese Light 45% Menos Calorias, Tomates, Cenouras, Quatá Ricota Fresca, Manteiga (com Sal), Abóbora Cabotia, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido. more...
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losing 5.7 lb a week
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