Weigh In record (no journal entry) for 09 March 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1458 kcal
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Fat: 51.28g | Prot: 74.36g | Carb: 187.31g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat), Protein Powder. Lunch: pico de gallo, Total 0% Greek Yogurt, frenchs fried onion, light tuna in water, drink mix. Dinner: movie theater popcorn. Snacks/Other: Green Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Drink Mixes, Vegetable Chips. more...
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2405 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 8 hours and 45 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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