Weigh In record (no journal entry) for 07 September 2021
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122.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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882 kcal
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Fat: 35.49g | Prot: 43.64g | Carb: 105.06g.
Breakfast: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Almond spice granola. Lunch: Brummel & Brown Spread made with Yogurt, Hill Country Fare Sliced Cheddar Natural Cheese, Beefsteak Bread Pumpernickel Bread, Alexia Sweet Potato Julienne Fries , Roseland Center Cut Thin Sliced Boneless Pork Chops. Dinner: Tyson Foods Canned Chicken Breast in Water, Pineapple. more...
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losing 1.1 lb a week
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Nellie 52's weight history
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