Weigh In record (no journal entry) for 07 September 2021
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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794 kcal
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Fat: 37.61g | Prot: 59.99g | Carb: 56.89g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Chiazaad, Walnoten, Milsani Skyr. Lunch: AH Goudse Kaas Jong Belegen 48+. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gele Rijst, Roerbakken met Kip en Groenten. more...
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losing 7.7 lb a week
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