Weigh In record (no journal entry) for 07 September 2021
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197.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1924 kcal
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Fat: 76.57g | Prot: 105.72g | Carb: 216.12g.
Breakfast: Scrambled Egg (Whole, Cooked) , Hostess Blueberry Mini Muffins (57g). Lunch: Evolve Plant Based Protein Powder , Bananas , 2% Fat Milk. Dinner: Kellogg's Rice Krispies Treats Strawberry, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Salsa, Wish-Bone Italian Salad Dressing. Snacks/Other: Chocolate Chip Cookie, Pure Leaf Lemon Tea, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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gaining 0.5 lb a week
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