Weigh In record (no journal entry) for 18 March 2014
|
171.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
1493 kcal
|
Fat: 60.36g | Prot: 90.64g | Carb: 145.80g.
Breakfast: Egg, Feta Cheese. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Tomatoes, Earthbound Farm Romaine, Feta Cheese. Dinner: Carrots, Beef Top Round (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese, Blueberries, Swiss Cheese. more...
|
|
2753 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Playing w/ kids - 2 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|