Weigh In record (no journal entry) for 07 September 2021
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165.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1931 kcal
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Fat: 101.01g | Prot: 64.85g | Carb: 203.07g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Factor 75 Parmesan Risotto with Italian Sausage and Broccoli. Dinner: Earthbound Farm Organic Spring Mix, Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Buttermilk Blue Bleu Cheese Crumbles, Fresh & Easy Garlic Cheesy Bread, Bitten Creamy Blackberry Balsamic Dressing, Vegetable Frittata. Snacks/Other: Full Circle Butter Pecan Oatmeal Raisin Cookies. more...
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gaining 15.4 lb a week
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