Weigh In record (no journal entry) for 07 September 2021
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187.4 lb
Lost so far: 35.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1804 kcal
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Fat: 98.25g | Prot: 126.76g | Carb: 96.37g.
Lunch: Elda Tiramisù di Ricotta, Peperoni Arrostiti, Fage Yogurt Greco Total 0%, Sasso Olio d'oliva, Conad Insalata Classica, Banana, Fiorentini Si & no di Mais, Alpro Latte di Mandorla senza Zuccheri, Carne di Maiale. more...
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losing 0.2 lb a week
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