Weigh In record (no journal entry) for 07 September 2021
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1662 kcal
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Fat: 62.69g | Prot: 88.67g | Carb: 179.76g.
Breakfast: Water, Alpro Go On Nature, Body & Fit Whey Perfection Vanilla, Chiazaad, Aardbeien. Lunch: Monster Energy Ultra Paradise, Water, Sol&Mar Jamon Serrano, ERU Balans 15+ Bieslook, Zeeuws Meisje Boter Light, Jumbo Biologische Maiswafels, Coop Tapas Chorizo Iberico. Dinner: Water, Artiach Filipinos, Jumbo Geraspte Kaas Jong Belegen 48+, Hoogvliet Ijsbergslamix, AH Rode Uien, Barilla Penne, Grand'Italia Gigli, Nevo Tomaat, Nixe Tonijn Naturel, AH Zwarte Olijven in Plakjes, Zaanse Mayonaise, C1000 Crispy Mais, Knorr Groente Bouillon Blokjes , Remia Friteslijn, Rode Paprika. Snacks/Other: Notenboer Geroosterde Amandelen Rooksmaak, OLA Raket Ijsje, Snack a Jacks Cheese Flavour. more...
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losing 4.6 lb a week
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