Kreitzman's Journal, 18 March 2014

167.0 lb Lost so far: 31.0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 64.45g | Prot: 229.52g | Carb: 285.57g.   Breakfast: Cellucor C4 Extreme, Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Optimum Nutrition Micronized Creatine Powder. Lunch: Chicken Breast, natures pride double fiber 100% whole wheat bread nature's pride, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Chicken Breast, Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Cookies & Cream Bar, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2231 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...