ruusunverso's Journal, 07 September 2021

219.8 lb Lost so far: 7.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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725 kcal

Fat: 15.93g | Prot: 68.20g | Carb: 63.70g.   Breakfast: Valio Oltermanni, Nutrilett Mokkapirtelö, Tee (Makeuttamaton). Lunch: Nutrilett Mushroom Soup. Dinner: Snellman Aito Saunapalvikinkku. Snacks/Other: Savuhovi Aito Saunapalvikinkku, Omenat, Nutrilett Mokkapirtelö, Tee (Makeuttamaton). more...

2481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...