AmandaF1987's Journal, 18 March 2014

143.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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497 kcal

Fat: 11.73g | Prot: 24.36g | Carb: 73.06g.   Breakfast: No Name Smooth Peanut Butter Light, Iogo Vanilla Yogurt 0%. Lunch: Iogo Vanilla Yogurt 0%, Apples . Dinner: Compliments Whole Baby Carrots, High Liner Breaded Fillets Haddock. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...