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buckmccalla
Journal
18 Mar 14
buckmccalla's Journal, 18 March 2014
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Weigh In record (no journal entry) for 18 March 2014
199.6 lb
Lost so far:
50.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1650 kcal
Fat: 79.50g | Prot: 69.00g | Carb: 169.75g.
Lunch:
Chef's Cupboard Italian Style Wedding.
Dinner:
Arby's Fish Sandwich.
Snacks/Other:
Skippy Creamy Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, Sargento Colby Jack Cheese Sticks.
more...
2871 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Golf (cart) - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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