不要不要說昨天小火鍋的威力如此強大啊⋯⋯ 因該是每月特定日子也有影響吧⋯⋯
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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682 kcal
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Fat: 25.92g | Prot: 61.41g | Carb: 65.16g.
Breakfast: 張酥酥 蛋餅皮, 煎雞蛋, 小黃瓜, 番茄, 咖啡. Lunch: 紅蘿蔔, 涼拌黑木耳, 苦瓜, 地瓜葉, 7-11 蒜香黑胡椒雞胸肉. Dinner: 煮熟的竹筍(烹飪中不加油). more...
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gaining 12.3 lb a week
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Comments
沒事,我昨天吃麻辣臭豆腐,今天體重也很彪悍,我陪你🥲
06 Sep 21 by member: 塔洛塔妮
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07 Sep 21 by member: amandaccp22
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