Weigh In record (no journal entry) for 09 March 2011
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1512 kcal
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Fat: 48.83g | Prot: 100.69g | Carb: 182.69g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Light Soymilk. Lunch: Chocolate Peanut Butter Bar, Singles Fat Free American Cheese Slices, 95% Fat Free Oven Roasted White Turkey, Premium Sweet Relish, Premium Chunk Light Tuna in Water. Dinner: French Salad Dressing, Ground Beef, Grape Gelatin, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Chopped Dates. more...
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2524 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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