Weigh In record (no journal entry) for 06 September 2021
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1836 kcal
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Fat: 32.33g | Prot: 199.73g | Carb: 182.81g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , NJOY Stevia, Café, Bimbo Pan Tostado Cero Cero, San Rafael Pechuga de Pavo Balance, Huevo. Lunch: Tortillas de Maíz, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo Hervida. Dinner: Atún en Agua (Enlatado), Bimbo Pan Cero Cero. Snacks/Other: Nature's Best Isopure Zero Carb. more...
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gaining 0.6 lb a week
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