Weigh In record (no journal entry) for 07 September 2021
|
147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
410 kcal
|
Fat: 25.89g | Prot: 31.27g | Carb: 10.45g.
Breakfast: Black Tea, Egg (Whole), Bacon, Pura Thickened Cream. Lunch: Coffee, Fried Battered Fish. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|