Weigh In record (no journal entry) for 06 September 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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737 kcal
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Fat: 20.61g | Prot: 29.51g | Carb: 108.41g.
Breakfast: Adocyl Adoçante Dietético Líquido com Sucralose, Café. Lunch: Farofa, Brócolis, Camil Feijão Preto Temperado Cozido, Músculo Bovino, Mandioquinha, Biju Arroz 8 Grãos Integrais. Snacks/Other: Panco Rosquinha de Milho Verde, Club Social Integral Tradicional, Tirol Leite Integral. more...
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2421 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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