Weigh In record (no journal entry) for 06 September 2021
|
206.4 lb
Lost so far: 16.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
308 kcal
|
Fat: 10.58g | Prot: 9.01g | Carb: 50.41g.
Breakfast: Яичный Омлет. Lunch: Фруктовый Салат. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Людовиг14's weight history
|