Cindysnijder's Journal, 06 September 2021

219.4 lb Lost so far: 110.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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909 kcal

Fat: 32.09g | Prot: 53.26g | Carb: 95.89g.   Breakfast: Optimel Aardbei Yoghurt. Lunch: Aldi Krokante Muesli Chocolade, Melkan Halfvolle Vanille Yoghurt. Dinner: Euro Shopper Geraspte Milde Kaas 30+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Pompoen Spaghetti . more...

4438 kcal

Activities & Exercise: Ironing - 2 hours, Treadmill - 2 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...