Weigh In record (no journal entry) for 06 September 2021
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163.4 lb
Lost so far: 3.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1933 kcal
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Fat: 91.49g | Prot: 68.30g | Carb: 217.94g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. Dinner: Johnsonville Ground Mild Italian Sausage, Sweet Potato, Treasure Cave Crumbled Gorgonzola Cheese, Simply Balanced Farro, Cherry Tomatoes, Olive Oil, Green String Beans, Watermelon. Snacks/Other: Full Circle Butter Pecan Oatmeal Raisin Cookies. more...
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losing 2.8 lb a week
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