Weigh In record (no journal entry) for 08 March 2011
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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892 kcal
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Fat: 20.53g | Prot: 92.12g | Carb: 74.48g.
Breakfast: maple & brown sugar oatmeal, oatmeal raisin bar. Lunch: FRENCH VANILLA SHAKE, Chocolate Pudding. Dinner: fish talapia, Lemon Juice, Light Italian Dressing, Baby Spinach, cucumber, Lettuce, Mushrooms, Radishes. Snacks/Other: black olives, Vodka. more...
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2221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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