Weigh In record (no journal entry) for 06 September 2021
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192.6 lb
Lost so far: 85.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1427 kcal
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Fat: 56.77g | Prot: 59.81g | Carb: 168.66g.
Lunch: White Bread , Gorton's Crunchy Golden Breaded Fish Fillets, Macaroni or Noodles with Cheese. Dinner: Hamburger on Bun, Grilled Chicken, Macaroni or Noodles with Cheese, Shrimp. Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Heath Bar (Snack Size), Keebler Vanilla Sugar Wafers, Toasted White Bread. more...
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losing 5.6 lb a week
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