Weigh In record (no journal entry) for 20 February 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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508 kcal
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Fat: 21.56g | Prot: 15.85g | Carb: 70.70g.
Breakfast: Cinnamon, Milk (Nonfat), Oatmeal, Walnuts, American Type Grapes (Slip Skin), Banana, Greek yogurt, honey, Carnation CoffeeMate, 35.3oz, 1 kg, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2391 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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