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Day3
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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251 kcal
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Fat: 12.49g | Prot: 9.60g | Carb: 27.38g.
Breakfast: Spread made with Yogurt, Carnation CoffeeMate, 35.3oz, 1 kg, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fried Egg without Fat, sprouts deli rye. more...
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gaining 1.4 lb a week
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