Weigh In record (no journal entry) for 01 June 2010
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190.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1396 kcal
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Fat: 59.43g | Prot: 84.64g | Carb: 129.06g.
Breakfast: Apple Cider Vinegar, Club Soda, Carne Asada, Spread made with Yogurt, LIGHT BOYSENBERRY jam, Sandwich Thins - 100% Whole Wheat, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked). Lunch: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Carne Asada. Dinner: Diet Coke, Roast Turkey & Swiss Sandwich. Snacks/Other: Wheat Thins Crackers - Fiber Selects, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Classic Romaine, Special K Protein Meal Bar - Honey Almond. more...
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gaining 8.0 lb a week
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