Weigh In record (no journal entry) for 06 September 2021
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231.6 lb
Lost so far: 13.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1997 kcal
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Fat: 63.41g | Prot: 69.04g | Carb: 296.05g.
Breakfast: Whole Wheat Bread, Sugar, Corn Flakes, Chocolate Milk, Coffee (Espresso Brewed), Whole Wheat Bread, Mayonnaise. Lunch: Lettuce Salad with Tomato, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Brown Rice. Dinner: Hamburger (Single Patty) , Brown Rice, Lettuce Salad with Tomato. Snacks/Other: Orange Juice, Whole Wheat Bread, Peanut Butter, Whole Wheat Bread, Orange Juice. more...
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steady weight
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