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Actually at 185.6 . This odds the lowest I have been in years
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1492 kcal
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Fat: 61.92g | Prot: 83.78g | Carb: 156.10g.
Breakfast: Water (Bottled), Spread made with Yogurt, Carnation CoffeeMate, 35.3oz, 1 kg, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), JONES SLICED CAN BACON 85, Sandwich Thins - 100% Whole Wheat, Medium Cheddar Cheese, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: Regular Beef Taco. Dinner: Vegetable Egg Rolls, Mongolian Beef, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: 2% Lowfat Cottage Cheese. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Music playing - 30 minutes, Weight Training (moderate) - 12 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 41 minutes, Dance (fast step, aerobic) - 13 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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