Weigh In record (no journal entry) for 06 September 2021
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1159 kcal
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Fat: 59.37g | Prot: 84.70g | Carb: 71.39g.
Breakfast: Кофемания Капучино (150мл). Lunch: Печенье, Куриный Суп с Кусочками и Лапшой. Dinner: Мираторг Кордон Блю с Ветчиной и Сыром, Творог 5%. more...
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losing 1.5 lb a week
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