Weigh In record (no journal entry) for 06 September 2021
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132.3 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1009 kcal
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Fat: 20.14g | Prot: 26.52g | Carb: 153.55g.
Breakfast: Lacta Sonho de Valsa Branco, Café com Leite e Açúcar, Banana Prata. Lunch: CaldoBom Polenta Cremosa Tradicional, Salada de Folhas. Dinner: Hortifruti Salada de Frutas, Danone Iogurte Corpus Light. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Café com Leite e Açúcar, Café com Leite e Açúcar. more...
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steady weight
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@CéiaMarcia55k's weight history
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