Weigh In record (no journal entry) for 06 September 2021
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1306 kcal
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Fat: 78.05g | Prot: 38.56g | Carb: 119.00g.
Lunch: Vitamin Well Awake, Coop Qualité & Prix Creme Fraiche, Möhren, Kartoffeln. Dinner: Basilikum, Tomaten, Extra Natives Olivenöl, Whey Protein. more...
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gaining 0.8 lb a week
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