Weigh In record (no journal entry) for 06 September 2021
|
181.9 lb
Lost so far: 33.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1476 kcal
|
Fat: 54.71g | Prot: 88.63g | Carb: 151.98g.
Breakfast: Crownfield Granola Super Berry, Milbona Magere Verse Kaas. Lunch: Chef Select Granaatappelpitten, Quinoa (Gekookt), Delhaize Slasaus met Tuinkruiden, Delhaize Kerstomaat, AH Magere Spekblokjes. Dinner: Zespri Kiwi Gold, AH Jonge Bladsla Veldsla, Cordon Bleu, Delhaize Krielaardappeltjes. Snacks/Other: Céréal Chocolate Chip Cookie, Mandarijn. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|