Weigh In record (no journal entry) for 09 March 2011
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207.1 lb
Lost so far: 18.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2342 kcal
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Fat: 84.17g | Prot: 142.82g | Carb: 268.41g.
Breakfast: Bananas, Coffee, Cottage Cheese (Nonfat). Lunch: Coffee, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Medium Salsa, Meal Starters Grillers Recipe Crumbles, Avocados, Green Leaf Lettuce, Red Cabbage, Corn Tortilla. Snacks/Other: Chocolate Chip Cookie, All Natural Nonfat Plain Yogurt, Braeburn Apples, Clementines. more...
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2949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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